Cowboy Caviar

This flavorful Cowboy Caviar is not only a perfect appetizer or side dish but also packed with nutrient-dense ingredients that offer various health benefits. Featuring black-eyed peas, fresh vegetables, and a zesty olive oil and lime dressing, this recipe is loaded with plant-based protein, fiber, vitamins, and healthy fats.

With its blend of fresh herbs, lime juice, and a touch of cumin, this dish is not only delicious but also supports overall wellness. Serve it with whole grain pita chips or crackers for a satisfying, nutrient-rich snack!

Ingredients 

• 30 ounces canned, reduced-sodium black-eyed peas (drained, rinsed)
• 2 green onions ((green part only), thinly sliced)
• 1 ear of corn (cut off cob)
• 1 small bell pepper, yellow or red, seeded, stems discarded, diced
• 1/2 cup fresh cilantro (chopped)
• 3 fresh jalapeño peppers (seeded, diced)
• 2 cups tomatoes (diced)
• 1 cup feta cheese
• 1 cup kale (finely chopped, ribs removed)
• 3 clove fresh garlic (minced)
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lime juice
• 1/2 teaspoon lime zest
• 1 teaspoon ground cumin
• 1/8 teaspoon salt fresh, ground black pepper (to taste)

Directions

• In a medium bowl, combine the black-eyed peas, green onions, corn, bell pepper, cilantro, jalapenos, tomatoes, garlic, feta, and kale.
• In a separate bowl whisk together the olive oil, lime juice, zest, and cumin. Pour over vegetables, add salt and pepper and toss together until vegetables are coated completely oil blend. Best if chilled for 2-3 hours.
• Serve as a side dish or with whole grain pita chips or crackers.